Description

• Digestive Health: Cardamom dust is known to aid in digestion. It can help alleviate symptoms like bloating, gas, and indigestion. The spice stimulates the production of digestive enzymes and reduces inflammation in the stomach lining, promoting better overall digestive health.
• Antioxidant Properties: Cardamom is rich in antioxidants, which help to neutralize harmful free radicals in the body. These antioxidants protect cells from damage, reduce inflammation, and may lower the risk of chronic diseases like cancer and heart disease.
• Oral Health: Cardamom has antibacterial properties that can help in maintaining oral hygiene. Chewing cardamom pods or using cardamom dust can help combat bad breath, prevent cavities, and reduce the risk of oral infections.
• Respiratory Health: The spice is beneficial for respiratory health. It can help in clearing congestion and phlegm, making it easier to breathe. Cardamom is often used in traditional medicine to treat conditions like bronchitis, asthma, and colds.
• Blood Pressure Regulation: Cardamom dust may help in regulating blood pressure. Studies have shown that it can lower blood pressure levels due to its diuretic properties and its ability to relax blood vessels. This makes it a useful spice for maintaining cardiovascular health.

Steeping Notes: