Description

• Rich in Antioxidants: Black tea contains antioxidants like theaflavins and thearubigins, which help neutralize harmful free radicals in the body, protecting cells from damage.
• Heart Health: Studies suggest that regular consumption of black tea may help improve heart health by reducing the risk of heart disease. It can lower LDL cholesterol levels and improve artery function.
• Digestive Health: Black tea may aid digestion by promoting the growth of beneficial gut bacteria. It has also been shown to have mild antimicrobial properties that could support digestive health.
• Energy Boost: Black tea contains caffeine, which can provide an energy boost and improve focus and concentration. The caffeine content in black tea is generally lower than that in coffee, making it a milder stimulant.
• Mental Alertness: The combination of caffeine and L-theanine in black tea can enhance mental alertness and cognitive function without the jittery effects associated with high caffeine intake.
• Bone Health: Some studies suggest that regular black tea consumption may help improve bone density and reduce the risk of osteoporosis, especially in older adults.
• Hydration: Contrary to popular belief, black tea contributes to hydration. While it contains caffeine, which has a mild diuretic effect, the amount of water in black tea more than offsets this effect.

Steeping Notes: