Description

• Promotes Sleep and Relaxation: Chamomile tea is widely recognized for its calming effects, making it an excellent natural remedy for insomnia and anxiety. Drinking chamomile tea before bed can help improve sleep quality and duration.
• Supports Digestive Health: Chamomile tea can soothe the digestive tract and relieve symptoms of indigestion, such as bloating, gas, and stomach cramps. It is also effective in reducing the severity of irritable bowel syndrome (IBS) and other gastrointestinal discomforts.
• Anti-Inflammatory and Antioxidant Properties: The tea contains compounds like flavonoids and terpenoids, which have anti-inflammatory and antioxidant effects. These properties help reduce inflammation and protect cells from damage caused by free radicals.
• Boosts Immune System: Regular consumption of chamomile tea can enhance the immune system’s ability to fight off infections. It has mild antimicrobial properties that help prevent common colds and other infections.

Steeping Notes: